Light Vs Moderate Stationary Bike

How does the stationary bike vs.

Light vs moderate stationary bike.

It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. Cyclace exercise bike stationary 330 lbs weight capacity indoor cycling bike with comfortable seat cushion tablet holder and lcd monitor for home workout by cyclace 369 99 369. Recumbent bike stack up. I do stationary bike workouts a lot and had the same question.

So at first i was putting it in on cycling 20 mph or higher burning tons of calories then the let down of finding stationary bike on the fitness menu hmmm so i didn t burn as much as i thought but this moderate to vigorous thing is irking me. This is also known as the fat burning zone. Stationary bikes don t require the various movements you need when riding a real bike. You sit in the same position and use the same muscles every single time you hop on.

Calories burned cycling or riding a bike is influenced by body weight intensity of exercise conditioning level and metabolism. I do the stationary bike for about an hour at level 12 13 resistance at 85 90 rpm throughout and if an epic song comes on i go to like 100 rpm for the duration of the song. Very light 10 mph or less light 10 13 mph moderate 13 16 mph difficult 17 mph and up. A stationary bike workout has many benefits.

The bike itself is high quality and very adjustable but what makes it stand out is the. For a stationary bike whats considered light moderate or vigorous effort. My bike doesn t have a hr it has a spedometer kilometer per hour. Exercise performed at levels that range from 0 to 6 6 to 12 on the borg scale is considered mild to moderate activity.

Individual who is going at a moderate pace. If you turn up the dial and go at a vigorous pace you can expect to burn up to 600 700 calories per hour. This is one of our favorite stationary bikes because it has the most capability at a very reasonable price. I am drenched in sweat afterwards.

Stationary bikes have a few drawbacks that are of note most of which are based off the fact that they are well stationery. Both bikes will burn around 500 calories per hour assuming you are a 145 lb. For the activities and exercises below nutristrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.