Low Cable Rope Pull Through

With your back to a cable machine stand with your feet hip width part.

Low cable rope pull through.

More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. Chris martinez demonstrates how to do the cable pull through exercise. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. Step forward until the rope is pulled taut and stand with your feet shoulder width apart.

The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. A variety of cable clamping fingers e g beckets pull socks is available on the market to secure the cable to the pulling rope. This exercise is very similar to the cable pull through except you face the cable instead of away from it. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.

Since the cable is pulling you at a 45 degree angle your posterior chain is being loaded through the entire range of motion instead of just at the top or just at the bottom. How to images view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. Electrical contractors use pulling rope from twines and twisted poly on the low end to polyester composite double braids in diameters up to 1 1 2 inches for heavy multi cable installations to pull cable and heavy wire through conduit. Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy.

The rope on the other hand requires a perfect eye knot. Don t risk doing a workout improperly. Here s how to do it. Cable pull through alternative 2.

Avoid injury and keep your form in check with in depth instructional videos. But instead of holding a barbell or dumbbell you pull a cable rope attachment through your legs.