Make Your Own Weighted Jump Rope

The dangers of jumping with a heavy rope.

Make your own weighted jump rope.

Jumping rope is an effective exercise because it provides a comprehensive workout for your entire body. Make this activity harder by performing double unders or increasing the rope weight. 9 to 10 foot braided polyester not poly or polypropylene rope 1 4 to 5 16 thick. Not galvanized 1 2 pvc pipe at least 1 foot long.

You can make your own jump rope so you can customize the length weight and materials. It s way cheaper than buying a membership to the gym and you can bring a jump rope anywhere. Jumping rope can be done just about anywhere. Designs vary some hold weight.

It combines cardio thanks to the jumping speed and agility required while also. Jumping rope is a vigorous and effective cardiovascular exercise. We re invented the jump rope workout to give everyday heroes like you the freedom to pursue your fitness goals on your own terms. Making a nearly indestructible jump rope for yourself or for your child is an easy money saving project.

If you want to increase the workout consider switching to a heavy rope often called a weighted rope using a weighted rope makes jumping rope more challenging. If your goal is to build strength or lose weight particularly in your upper body a weighted jump rope can really challenge you says mcniven. The benefit of using a weighted jump rope is that it s a little bit heavier to turn so your wrists and forearms will be working harder to keep it rotating explains pete mccall personal trainer and host of podcast all about fitness a weighted jump rope also makes for a great piece of conditioning equipment. 2 shiny steel 3 8 washers.

Note if this project is for a child under the age of 10 years an 8 foot rope may fit better. It s also easily adjustable and includes a simplified bearing system to further ensure smooth and comfortable spinning during use. Many athletes jump rope as a warm up or as part of their workout routine. Plus it can burn over 600 calories an hour.

You can make your very own jump rope and design it just the way you like it in under an hour with just a few materials. Jumping rope builds muscle and stamina and it s a great cardio workout. Jump ropes are a lot of fun and a great way to exercise. Learn basic rope jumping technique before using a weighted jump rope.