Kneel on the seat so that your body is sideways to the rope the leg closest to the rope is kneeling and your opposite foot is on the floor.
Marpo rope trainer exercises.
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The marpo vmx rope trainer is a multi mode rope trainer with three exercise modes vertical pull diagonal pull and horizontal pull.
Discover the various fitness applications of the marpo rope trainer.
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Vmx rope trainer experience dynamic resistance rope training with the marpo vmx multi mode training machine learn more home products workouts about us clients videos terms of use usa 888 989 7673.
Your back is neutral.
Each mode delivers unparalleled variety of strength and cardio exercises that target your entire body.
Users can easily switch between modes with a simple and safe one step carriage move.
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Set the resistance level.